Go to Android platform Display platforms icon
Go to Android platform Go to Windows platform Go to Mac platform
Thenics icon

Thenics

5.3.0
2 reviews
3.8 k downloads

Master calisthenics and dynamic body control with personalized workouts and progressions

Advertisement
Remove ads and more with Turbo

Experience the transformative power of calisthenics with Thenics, an application designed to elevate your body control and strength through the mastery of dynamic skills and functional muscle development. The app provides a robust platform suitable for enthusiasts exploring the realms of Street Workout and varied Calisthenics movements. Its comprehensive guidance system is tailored to help users incrementally build prowess in a diverse array of exercises.

Embark on your journey by focusing on foundational skills such as the Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit. Each of these skills is broken down into attainable progressions, providing structured workouts that correspond to a user's current capability level.

Advertisement
Remove ads and more with Turbo

As practitioners advance, the game introduces Pro Skills for more seasoned athletes aiming to conquer the One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, and Hefesto. It ensures that every incremental progression is accompanied by detailed descriptions and technique analyses, fostering an environment conducive to skill acquisition at a pace that aligns with individual growth curves.

What sets Thenics apart from traditional fitness applications is its emphasis on achieving new, remarkable skills rather than simple weightlifting milestones. The result? Enhanced strength and the development of lean, functional muscles that transcend ordinary training goals.

Planning workouts can often raise questions about the feasibility of concurrent skill development, ideal rest periods, and the integration of basic workouts with skill training. Recognizing this, its intelligent COACH feature curates personalized workout plans, finely tuned to resonate with unique goals and physical conditions, ensuring a pathway to success, tailored just for users. As game enthusiasts integrate Thenics into their exercise regime, they can prepare to witness a profound transformation in both their physical abilities and muscular aesthetics.

This review has been crafted using the insights provided by Innothenics UG (haftungsbeschränkt).

Requirements (Latest version)

  • Android 6.0 or higher required

Information about Thenics 5.3.0

Package Name com.abad.thenics
License Free
Op. System Android
Category Fitness
Language English
42 more
Author Innothenics UG (haftungsbeschränkt)
Downloads 3,845
Date Jun 10, 2025
Content Rating +3
Advertisement Not specified
Why is this app published on Uptodown? (More information)
Advertisement
Remove ads and more with Turbo

Older versions

See more
xapk 5.2.9 Android + 6.0 Jun 11, 2025
xapk 5.2.7 Android + 6.0 Jun 10, 2025
apk 5.2.6 Android + 6.0 Jun 17, 2024
apk 5.2.4 Android + 6.0 Feb 27, 2024
apk 5.2.3 Android + 6.0 Dec 24, 2023
apk 5.1.0 Android + 6.0 Feb 19, 2024

Rate this App

Review the app
Thenics icon

Rating

5.0
5
4
3
2
1
2 reviews

Comments

bigbluewatermelon31069 icon
bigbluewatermelon31069
3 weeks ago

Amazing ✨

Like
Reply
Advertisement
Remove ads and more with Turbo
Huawei Health icon
The official Huawei app to monitor your health
Fitbit icon
An app that helps you have a healthier life
NoiseFit icon
The ultimate fitness app
HryFine icon
Sync your smartwatch with Android
Calorie Counter - MyFitnessPal icon
The perfect application to help you lose weight
Home Workout icon
The best way to exercise at home
Strava icon
Get out and run, ride your bike, train your body
Da Fit icon
Monitor data from your fitness tracker
FFMax Panel HaK Fire Max icon
Boost Battle Royale skills: GFX optimization & headshot accuracy
PlayStation App icon
The official PlayStation app
HiTV icon
Watch Korean dramas in HD with no interruptions
XCIPTV icon
A powerful streaming video player for Android
Canva icon
The simplest way to design
AliExpress icon
One of the world's largest online stores
Google Maps icon
Explore, navigate and discover places near you
inDrive icon
A modern way to use the taxi services